Eunice Girls' School

GUT HEALTH IS IMPORTANT Sister Megan Le Hardy recently came to talk to our Euni…

GUT HEALTH IS IMPORTANT

Sister Megan Le Hardy recently came to talk to our Eunice learners about the direct link between gut health and mental health.
It’s fascinating that an unhealthy gut automatically has a negative effect on our overall mood and level of functioning. The gut is known as our second brain and is the only organ with its own independent nervous system, providing 95% of our total body serotonin.
The Gut-Brain axis is a very interesting topic and our learners were encouraged to look after their gut to improve their overall mood and health.
Thank you Sr Le Hardy for sharing your personal journey and these interesting facts with us.
Pictured: Sr Le Hardy and Mrs Etsebeth (Life Sciences)
#EhsWellness #wellness #guthealth




Source

Search

What would you like to search for?